Member requested articles

In this section

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  Living to 100 part 1

  Diet is arguably the most influential factor for a long, healthy life. Research and investigations into the world's longevity champions reveals diets that are rich in vegetables, healthy oils, nuts and whole grains. more »

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  Living to 100 part 2

  In the second part of our series on living to 100 years old, we discuss the importance of physical exercise and lifestyle. more »

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  Choosing a pillow

  We spend a lot of time sleeping, so it’s natural to pay close attention to our mattress. Naturally, our head, neck, and spine health depend on it. However, don’t overlook the innocent looking pillow! more »

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  Poor posture problems

  As many of today's vocations require us to sit for extended periods, we need to be mindful of our postures to avoid back pain, neck pain and general fatigue. more »

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  Playing through runner s knee pain

  Diagnosed with "runner's knee", but don't want to take a break from your sport? Though you can treat the symptoms, rest is often required. more »

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  Introducing a child to competitive sports

  Sports plays an important role in a child's development. However parents should not try living out their sporting dreams through their children. more »

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  Dull pain in and around knee

  Dull pain in and around the knee can be caused by a variety of injuries, diseases or medical conditions. As such, its treatment can also vary. more »

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  Incorporating exercise in a busy schedule

  If you are unable to find a large block of time to exercise, recent evidence suggests that exercise done in short increments can be just as effective. more »

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  Weak thumb

  There are several possible causes of a weak thumb, and symptoms can be indicative of deeper problems. It is important not to self-diagnose your problem. more »

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  Do you really need a custom brace

  Most people tend to believe that a custom-made brace, costing thousands of dollars, must be better than a store-bought one. The answer? Not always. more »

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  No pain no gain?

  Not entirely true. While some discomfort is expected with resistance training, pain can sometimes be a cause for concern. more »

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  Obesity - back problems and other injuries

  Obesity not only contributes to cardiovascular diseases, but also to back pain and a variety of other diseases and injuries. more »

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  Nintendo Wii real exercise or fad

  For those with inactive lifestyles and love of indoors, the Nintendo Wii may provide encouragement to get moving. more »

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  Back pain physio or chiro

  Many people become confused between the types of help available for back pain and have difficulty deciding between chiropractic help and physiotherapy. more »

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  The morning workout

  Some swear by it; but are workouts better in the mornings? more »

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  Tight foot arch

  A number of conditions can alter the function of the complex structure of the foot and lead to pain. Physiotherapy treatment can go a long way to restoring a pain-free stride. more »

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  Sports drinks

  There are good reasons for using sports drinks, but some may question their cost as opposed to actual benefits. Here are a few things to keep in mind. more »

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  Clicking knee

  Known to occur in younger people, the sensation is felt when the cartilage located underneath the kneecap becomes deteriorated and significantly weakened. more »

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  Exercise at home ab machines

  There is such a great variety of abdominal development machines on the market. How effective are they in giving you a 6-pack? more »

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  Exercising in a busy schedule

  Recognising that you need to exercise and finding the time in your hectic schedule to do it are two different things. But there are many imaginative ways to make this happen. more »

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  Backpacks and school children

  The selection of a correct backpack for your child is very important to posture and development. more »

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  Depression and anxiety

  When you are depressed, the last thing you want to think of is exercise, however, a physiotherapist can help you begin moving gradually. Exercise releases endorphins and serotonin - the feel-good hormones - which stabilise your mood and help you feel better. more »

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  TBI in children

  Traumatic brain injury in children is an unfortunate event which can affect every aspect of the child's functioning. Various professionals may be involved in treatment and rehabilitation. more »

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  Freedom from fibromyalgia

  Fibromyalgia is a painful disease that manifests itself in widespread pain and hypersensitivity to non-painful stimuli. It also affects the person's sleep pattern, leaving them feeling tired in the mornings. more »

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  Physiotherapy before and after childbirth

  Pregnancy causes many changes in a woman's body. Physiotherapy help make pregnancy more comfortable, prevent injury and regain shape and fitness after birth. more »

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  Gardening safely

  Gardening is often meant to be pleasant. There are certain precautions you can take to prevent injury and enjoy your gardening. more »

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  Detox diets

  Most of the time, the body can do a good job de-toxicating itself with proper attention. more »